Exercise and lose weight! 5 yoga exercises to remove belly fat

Even during the holidays we shouldn’t become lazy and too relaxed. It’s always good to keep in shape! It’s important that during exercises to maintain a calm and deep breathing. After only one week of daily practice you’ll see the first encouraging results!

Cobra

• Lie with your face down.
• Lean in your palms and lift the torso up.
• Continue lifting the torso until your hands are perfectly straight. Hold this position for a while, and continue tensing the leg muscles.
• Return to the original position. Repeat the exercise 5 times, then relax.

Onion

• Lie with your face down.
• Bend your knees and grasp your feet with your hands.
• Pull your legs up. At the same time raise your knees and torso as high as possible.
• Lift your head and move it back as much as possible. Your prop should be on the abdomen (pelvic bones or ribs shouldn’t touch the floor). Once you’ve reached the highest possible position, hold it for 30 seconds.
• Return slowly to the starting position.

U – Boat

• Lie on your back. Stretch your hands along the body. Simultaneously start raising your legs and stretch your hands to the top of the toes.
• Once reached the position in the picture, hold on for 30 seconds. The body will begin to “vibrate”, but don’t worry, it’s a natural process.
• Slowly return to the starting position. Repeat the exercise 3-5 times.

Board

It’s considered the most effective exercise for strengthening all the muscle. There are several versions, so we propose the most popular one.

• Lean on your soles and hands.
• Find a position such that the shoulders should be directly above the palms.
• The neck should be aligned with the spine. In this fixed position, pull your belly as possible for 30 seconds. Repeat the exercise 5 times.

Wind

• Lie on your back, stretch the legs, and lift your hands straight up.
• Bend your knees and slowly approach them to the chest. Hold them with your hands.
• Hold this position for 1 minute.
• Slowly return to the starting position, hands flat on the floor.
• Repeat the exercise 5 times.

With these simple exercises you can strengthen your abdominal muscles. The result will be even better if you’ll follow a healthy life.

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