Exercise

2 Most Effective Exercises to Get Rid of Neck Pain Instantly

Sitting in front of your computer causes you frequent neck pain? Well, every person who has an office job is facing such problems, but you should not worry. Here is a series of exercises that will soothe neck pains that occur because of overloading the muscles and vertebrae of the cervical spine. These 2 stretches can be a real help …

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The Best 9 Stretching Exercises You Can Practice At Home

• Advance stretching: Sit on the floor so that both legs are stretched. Lean slightly forward, keeping your back straight and being careful not to get up off the floor. You’ll know that you’re doing the exercise properly when you’ll feel your back and back foot muscles stretched. • Stretching exercise for biceps femoris: adopting the same sitting position, stretch …

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7 simple exercises that help remove back fat

When it comes to fat removal, most people focus on the abdomen, legs, buttocks and arms. But many of us tend to forget the back, probably because this area is more difficult to reach. Fat that tends to accumulate just below the bra can make our back look bloated and unattractive, which is very unsightly. Fortunately, back fat can be …

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Burn Belly Fat With Stomach Vacuum Exercise – How To Do It Properly

We all dream of having a flat stomach. But diets and exercise don’t always have the desired effect. We present today a special exercise to harmonize the abdominal muscles. With this exercise you can strengthen your abdominal muscles in just 3 weeks. The Vacuum Exercise thins your waist, improves the abdomen’s condition and appearance. Repeat it at least five times …

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