Abdomen fat is one of the most problematic and dogged areas of your body to burn off. And it’s the first thing people notice about you for the first sight. Having tummy fat can make you very embarrassed and it will upset your quality of life.
The abdominal fat is closely connected to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer.
There are many exercises designed to get rid of belly fat, but yoga is more active and can be accomplished by any person. You should repeat these yoga poses every day to get better and effective results.
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