Calcium and magnesium deficiency is a condition that often occurs among women. If not treated on time, after menopause, calcium deficiency can be an aggravating factor in osteoporosis.
Calcium deficiency symptoms include agitation, sweating, fatigue, muscle spasms, blurred eyes, dizziness and lack of concentration. Besides a diet deficient in these minerals, stress also plays an important role. This smoothie is rich in calcium and magnesium.
– 2 oranges
– a handful of fresh spinach or 2-3 cabbage leaves
– 1 banana
– 120 ml of almond milk
– 1 tablespoon of Chia seeds
Mix all ingredients in the blender and add the chia seeds. Wait 10-15 minutes then drink the amazing smoothie. You must know that almond milk is rich in calcium, magnesium and vitamin D3.
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