If you suffer from fat deposits, and the inner thighs muscles are weak – don’t despair. Here are 6 exercises that will solve these problems in no time.
Lie on your back and lift your legs straight up. Approach your heels and move away the fingertips. Slowly bend your knees then straighten them by tensing the muscles. Do 3 cycles of 10 exercises with a 1 minute break between the cycles.
Lie on your back and keep your hands on the ground. Lift your feet about 30 cm high and intersect them 10 times, imitating the scissors movement. Then, without pausing, move each leg up and down 10 times. Do 3 cycles, trying not to touch the ground with your feet.
Stand up straight and spread the legs at shoulder width. Stretch your hands forward and make a big step aside with your left foot. Bend the right leg in the knee and sit on it, moving your body weight on that leg. Stand up slowly then transfer the body weight on the other leg. Do 10-15 lunges on each side.
Lie on your back, bend your knees and place an elastic ball between them. Keep your hands along the body. Lift the bottom and pull the belly (the body will form a beautiful and straight plate). Hold this position for 30-60 seconds, trying to compress the ball as much between your knees. Return to the starting position. Repeat the exercise 5 times.
Lie on your left side, supporting your head with your hand. Bend the right leg in the knee and place it on the ground in front of the left leg. Raise your right leg about 30 cm high 10-15 times and repeat the exercise with the other leg.
Overcome the resistance
For this exercise you’ll need an elastic fitness band. Put your legs on shoulder width and place the band about mid-calf. Lift the left foot and then move sideways, overcoming the band resistance. Return to starting position. Repeat the exercise 10 times for each leg.
Start exercise as soon as possible because the body needs your help!
Image Credits: Beu